Illness : Hay Fever / Allergic Rhinitis

is caused by pollens of specific seasonal plants and airborne chemicals and dust particles in people who are allergic to these substances. It is characterised by sneezing, runny nose and itching eyes. This seasonal allergic rhinitis is commonly known as ‘hay fever’, because it is most prevalent during haying season.

Food : Yogurt

-         Eat lots of yogurt before pollen season

 
Pollen season often begins in February and continues through May with other tree species pollinating in the fall and early winter. Knowledge of the pollen season is of significant value in the treatment of seasonal rhinitis and asthma, since both are severely affected by the amount of allergens in the air.

It is good if you are also aware of what you must eat and what must not, it is for the best condition of your body in a certain season. So eat yogurt to prevent Hay Fever and other illnesses that is most the time made our day bad and unproductive.